Distress Thermometer

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Assess your needs - ONLY complete this before your planned telehealth appointment

It can be hard to know what you need help with. To understand how we can best support you, we use the Distress Thermometer and Problem List. The Distress Thermometer shows how much distress you are feeling. The Problem List helps us see what may be causing that distress.

Please enter your name, choose your distress level, and tick any problems you are experiencing. When you press Submit, your answers will be sent to the Support Specialist you have an appointment with.

Please click the number (0-10) that best shows how much distress you have been feeling in the past week including today.

Please tick if any of the following have been a problem for you in the past week including today.