Assess your needs - ONLY complete this before your planned telehealth appointment
It can be hard to know what you need help with. To understand how we can best support you, we use the Distress Thermometer and Problem List. The Distress Thermometer shows how much distress you are feeling. The Problem List helps us see what may be causing that distress.
Please enter your name, choose your distress level, and tick any problems you are experiencing. When you press Submit, your answers will be sent to the Support Specialist you have an appointment with.
Pancare Foundation doesn't provide crisis or emergency medical support. Should you be in need of immediate mental health support please contact Lifeline on 13 11 14 (24-hour service) or contact your treatment team or GP for support with your physical health.